Baseball Throwing Shoulder Savers

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These low level activation drills can help to teach your shoulder to work in proper function independent of any other compensations. This is one of the easiet ways to warm up and groove good arm health in the long term.

General Tips:
– Keep core engaged and stacked, maintain a proper position here first.

– Have right foot forward for drills.

– DON’T rush these movements, take the time to “feel” the right areas doing their job.

@onlinestrengthcoaching

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