Throwing warm ups are important, but in today’s day and age where we have tons and tons of information, exercises and knowlege at hand, warm ups can often get way too long and be more trouble than they’re worth.
Listen in as I discuss the philosophy of warm ups, how much we should stress them, what the optimal dose is, and whether or not they’re causing athletes to drop out of the sport early.
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I’m a former pro pitcher who overcame Tommy John surgery twice, earning All-Star selections after both of them. I own Warbird Training Academy in Normal, Illinois and have dedicated my life to helping young ballplayers stay healthy, avoid my mistakes and increase their baseball IQ faster than they could on their own.
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