Proper Swing Sequence and Head Stabilization in Baseball - Proper Swing Sequence and Head Stabilization in Baseball

Proper Swing Sequence and Head Stabilization in Baseball

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In this video Coach Cathcart discusses the proper sequence of the swing; working from the ground up and also how the proper sequence and balance stabilizes throughout the swing. Without a stable head, and without proper sequence, the swing can not be consistent, efficient, and as powerful as possible. Both of the drills demonstrated in this video focus on head stabilization, but also require the proper balance and sequence for the swing to be completed successfully. They can both be used with youth hitters, but they are designed for the advanced hitter with higher levels of athleticism and understanding.

The equipment used in this video:
– TheraBand Resistance Band Set: https://www.amazon.com/TheraBand-Resistance-Professional-Exercise-Physical/dp/B000LX4KRA?ref_=s9_apbd_otopr_hd_bw_bEIYd&pf_rd_r=5R68KRNTVHAHYJARTZS5&pf_rd_p=5fc90022-a010-5f8c-a01e-7f6dc5d532bc&pf_rd_s=merchandised-search-10&pf_rd_t=BROWSE&pf_rd_i=3407931
– Tap Connection Ball: https://www.oatesspecialties.com/connection-ball-12

If interested in a swing analysis or a practice plan done by Coach Cathcart, visit our website: https://www.baseball-doctor.com

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